8 Signs You Are Fitter Than Ever
In the fitness world, there are so many ‘doom and gloom’ articles that tell us how to know we are seriously out of shape or are not doing enough to ensure our own good level fitness and health. But conversely, there are few publications focusing on the signs that we’re on top of our game […]
10 Health and Lifestyle Tips for Every Man to Remember
Life can sometimes be too hectic, and you might be wondering how to juggle work and home commitments and manage to maintain a healthy lifestyle. These simple tips are easy to remember and will help you make changes for a happier life. 1. Make Skincare Part of Your Routine Contrary to a popular belief that […]
At What Age Do Men Have the Most Energy?
A common question people have when training is whether they are too far ‘over the hill’ and if they have enough energy to work out, enjoy a productive day and generally get the most out of life. We all occasionally feel like we have more energy on some days than others, and it is definitely […]
Passionate Thinking Will Bring You Ripped Abs
The best way to stay motivated about losing weight is not to focus on which ab workout you’re trying or which crazy diet you’re on. Don’t think about all the sacrifices you’re making by not eating that chocolate cake or missing a rerun of your favorite tv show to go on a walk. Instead focus […]
How to Increase Your Testosterone Level
The usual level of testosterone in an adult male is 00 to 1,000 nanograms per deciliter (ng/dL) or 10 to 35 nanomoles per liter (nmol/L.) If that sounds complicated or (more likely) like complete gibberish, that’s because, unless you’re a doctor, the grasp of testosterone levels in the male body is not really a massive […]
Fitness Equipment
How do you regularly stay fit, healthy, and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular […]
A Workout Split: The Definition and How to Use It as a Man
If you go to the gym, or for that matter, do any kind of working out at home or otherwise, you will no doubt have heard of a split workout. This is something that has been common sense ever since the method was used but, for many reasons, got left by the wayside in favour […]
5 Reasons Why Men Should Never Skip Leg Days
For many men, leg days are the least favorite of all exercise days. We all know how squats, lunges, and deadlifts make us suffer not only at the gym but also afterwards at home when that burning soreness hits our muscles. No pain, no gain – this motto sounds a bit trite and probably doesn’t […]
Healthy Food in a Busy Lifestyle
Working out is all well and good, and it’s great if we have time in the day to fit a weight loss regimen in. However, the sad fact is that most of us don’t, and our keep fit routine is often relegated to before or after work. With that in mind, focusing on diet is […]
Why All Men Should Start Using Skincare
For generations, male cosmetics were limited to shampoo, refreshing shower gel, and shaving products. There were hardly any companies that focused on skincare for men. However, the global cosmetics industry is making progress and we see most of the brands launching their skincare lines for men. Is it just a new marketing trend or do […]
