What Does It Mean When You Have Sore Muscles?
Hitting the gym, pounding the weights and cardio, then getting home and feeling completely sore across all your muscle groups is a problem that any man has faced if he’s spent meaningful time in the gym. Some will tell you it’s a sign of strain and excess, and others will tell you it’s the reward […]
How to Get Mentally Prepared for Starting Your Fitness Journey
We’ve all experienced the same hurdles with fitness. How do we ease ourselves into it? How do we find the time? And, more often than not, we all have the same question…how do we get mentally prepared? It is not an unfounded concern. 99% of attempts to work out and get fit get stuck at […]
How Many Hours You Should Work Out as a Man
The age-old question of how long a man should work out for is as old as the concept of working out itself. Whether it’s because of age, build, lifestyle or just a lack of knowledge about routines, we’re all too often left wondering if we’ve done enough hours, or whether we’ve possibly done too much […]
Training Muscle Groups: Which Combinations to Make as a Man
With any fitness regime, there are an absolute litany of questions that any muscle building enthusiast has. What foods should I eat and avoid? How long will it take to build muscle? But perhaps one of the most overlooked questions is actually what combinations of muscles should be worked on to produce the most effective […]
Bucket List: 5 Reasons Why Men Should Have One
A bucket list can be defined as a number of things one hopes to have or accomplish before they die. It can sound rather daunting, but a bucket list can actually help you focus on what’s important for you and achieve all your goals – big or small. Life is short, and it’s worth living. […]
Male Pattern Baldness
Anyone who suffers from male pattern baldness will attest to it being an absolute confidence destroyer as well as what feels like a losing battle. Every time a balding person combs their hair to try and cover up a thin patch, they uncover another, or they find more dead hairs in their comb than last […]
How to Encourage Hair Regrowth
A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can do once hair has started to disappear in order to encourage regrowth. It must be remembered, first of all, that the only scientifically proven method of regrowing hair after the […]
Can a Male Get a Sixpack in 30 Days?
The ultimate physical sign of success, as well as a confidence boost, is the presence of a visible six pack. Toned abs and a fit, tight core are just two of the indicators that your exercise routine is really hitting the mid section properly. Most people who train will gradually see the beginnings of that […]
Self-Care: A Fall Routine for Men
As the days get shorter and the cold weather starts to remind you of winter, it’s important to focus on your health and make self-care part of your daily life. In this article, we’ll tell you how to create and maintain an ideal self-care routine and keep yourself happy this season. Skincare and Haircare You […]
How To Become a Male Bodybuilder
Being a bodybuilder is much more than having big muscles and being as strong as a beast. Entering the competitive world of professional male bodybuilding takes a lot of hard work and hours of killer workouts. If it doesn’t scare you and you’ve seriously decided you want to pose and show your well-muscled physique on […]
