5 Tips on How to Reduce Stress as a Man
It’s hard and even impossible to avoid stress in our everyday lives. Whether the source of stress is your work, your relationship, your family, or everything at once, it’s not uncommon to feel overwhelmed. While you can’t get everything under your control, there’s always something that disturbs your peace of mind and gives you that […]
Exercise Fitness
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after […]
The Difference Between Sore Muscles and an Injury
If you feel the strain during a workout, then chances are you’re experiencing acute muscle soreness, and in this case the smart advice is to stop. After a few hours, you’re likely to get the next phase which is Delayed Onset Muscle Soreness. After around 24-72 hours, however, it generally tapers off and you’re once […]
3 Reasons Why Men Also Need Emotional Support
Men are not used to talking about emotions. How many times have you heard someone say that men need to be strong, big boys don’t cry, emotions are a sign of weakness, etc.? Most of us were raised in a society where toxic masculinity is a norm and emotional support is only intended for women. […]
Which Nutrients Does a Man Need Daily?
Healthy eating is an essential part of a healthy lifestyle. Maintaining a balanced diet and making sure your food contains all the necessary nutrients will help you control your weight and stay fit. So, which nutrients does a man need daily to be healthy? Calories Calories shouldn’t be your primary focus when you think of […]
What Does Testosterone Do to a Male Body?
That often spoken about, heard about but equally misunderstood hormone. The ‘manly’ hormone and the one that quite literally separates the men from the boys. It’s easy to think we understand the role of testosterone in so far as it is ‘what makes a man a man’, but is it really that simple? What does […]
5 Reasons Your Muscles Aren’t Growing
If you’re like any man who embarks on a fitness journey, you’ve no doubt experienced the frustration of setting aside time, putting in more than enough hours of quality intense cardio and muscle building exercises, then wondering why those pectorals, abs and biceps are nowhere to be seen. The fat may have burned off, but […]
How to Stay Productive During Football Season
It’s that time of the year. With football season in sight, there are daily games that can take you away from your work, studies, and fitness routine. It’s no easy feat to concentrate on personal goals when your favorite team competes against their long-time opponents. These days – as well as in general – the […]
Use Superset to Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If […]
Men’s Workout Gear: A 101 Guide
It’s not a secret that many guys are used to wearing old baggy sweatpants and worn-out college shirts for working out. As long as the clothes are comfortable and don’t hamper your training routine, it doesn’t matter much, right? Not quite… The thing is that looking good boosts your confidence and adds a new twist […]
